We encourage you to take advantage of our Self-Guided Spa Services and Therapies designed to maximize your experience during your program.

The following Self-Guided Therapies are included in you program:

Rebounder

Get all the benefits of exercise without the stress on your body! Did you know that only 10 minutes of rebounding is as effective as 25 to 30 minutes of jogging?

Benefits of regular use:

  •   Low impact on joints and muscles

  •   Strengthened musculoskeletal, cardiovascular, and lymphatic systems

  •   Improved posture, balance, coordination, and spatial awareness

  •   Revitalized mental functioning

  •   Improved ability to remove wae, toxins, and fat for weight loss and overall well being

  •   Slowing down of aging process

  •   Pain relief

  •   Reduced stress

Mini Stepper

Using the Mini Stepper just 10 minutes a day provides a moderate workout and can have a positive impact on your health.

The stepping motion used while exercising mimics walking or climbing. The slight resistance on your legs when pushing against with each step can help tone the lower body muscles, including glutes, hamstrings, quadriceps, and calf muscles. Consistent use of the Mini Stepper promotes muscle tone, muscular endurance, cardiovascular fitness, and weight loss.

Whole Body Vibration Therapy

Whole body vibration therapy is proven to increase bone density and enhance muscle tone using low frequency vibrations. Whole body vibration therapy is an ideal fitness alternative to vigorous exercise as it builds up the body gently and progressively with regular use.

Benefits:

  •   Low-impact exercise: kind on joints

  •   Increased muscle tone and bone mineral density

  •   Improved mobility and coordination

  •   Improved balance and flexibility

  •   Increased metabolism

  •   Reduces high blood pressure

  •   Fat burning: decreased cellulite visibility

  •   Boost of collagen production: tighter skin

  •   Reduced workout recovery time

  •   Reduced stress

    Our equipment includes:
    The Platinum Vibra Therapy which was developed by NASA and used by many professional fitness and medical programs, this equipment provides side to side whole body vibration.

    The Vibrant Health Power 1000 which provides vertical vibration for increased mind- body synchronization.

page3image1381128784 page3image1381129120

Pilates Reformer

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness.

Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement, using abdominal control and proper breathing. With Pilates, your muscles are never worked to exhaustion.

The health benefits of regular Pilates include:

  •   Improved flexibility

  •   Increased muscle strength and tone, particularly of your abdominal

    muscles, lower back, hips and buttocks (the ‘core muscles’ of your

    body)

  •   Balanced muscular strength on both sides of your body

  •   Enhanced muscular control of your back and limbs

  •   Improved stabilisation of your spine

  •   Improved posture

  •   Rehabilitation or prevention of injuries related to muscle imbalances

  •   Improved physical coordination and balance

  •   Relaxation of your shoulders, neck and upper back

  •   Safe rehabilitation of joint and spinal injuries

  •   Prevention of musculoskeletal injuries

  •   Increased lung capacity and circulation through deep breathing

  •   Improved concentration

  •   Increased body awareness

  •   Stress management and relaxation

    *General Precautions

    Although Pilates is a low-impact form of exercise, certain people should seek medical advice before embarking on a new program, including:

  •   People who have recently had surgery

  •   Pregnant women

  •   People aged 40 years or more

  •   People with a pre-existing medical condition such as heart disease

  •   People with pre-existing musculoskeletal injuries or disorders

  •    Anyone who has not exercised for a long time

  •   People who are very overweight or obese

page4image1381408912

Deep Stretch and Exercise Props

For your convenience, we have also made available additional fitness items such as yoga mats, MELT method tools and trigger point balls, stretching straps, foam roller, and more.

Feel free to use any equipment and tools available during your program.

page5image1380079472

Your package may include full or limited access to the following Self-Guided Spa and Therapy equipment.

* Should you have any questions regarding your program allowance, do not hesitate to reach out to a member of our caring team.

Photobiomodulation

Utilizing NASA developed technology, the MedLight is the latest breakthrough in safe, effective, noninvasive, and drug free pain management.

MedLight delivers narrow band near infrared energy to a focal treatment area. Photo light energy increases local blood circulation and creates a gentle warming sensation to the site of pain.

Within minutes you will experience pain relief from reduced inflammation and visible decreased swelling overtime.

Severity and longevity of the pain will determine the range of relief experienced with the MedLight. Because its energy will not damage tissue and there are no side effects reported, the light treatment can be used as often as necessary.

Price per Session: 12 minutes - $20.00

page6image1380228464 page6image1380228800 page6image1380229200 page6image1380229472

Infrared Sauna with Chromotherapy

Our bodies need the sun’s light to live, and that light can actually be broken down into a seven color spectrum. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. An imbalance of any of those colors can manifest itself in physical and mental symptoms.

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

Enjoy the full benefits of our Sunlighten Chromotherapy Sauna as a part of your regular wellness lifestyle:

Price per Session: 15-30 minutes - $30.00

page7image1380376080 page7image1380376416

Infrared Sauna with Red Light Therapy

This top-of-the-line wellness pod is a whole body, dual heating, and dual wave vibration massage system.

Enjoy the benefits of its ergonomic and adjustable contour bed for total comfort, paired with clean oxygen and Himalyian pure ionic crystal salt enriched air, for total brain and boy revitalization. While in the Cocoon Wellness Pro pod, you will be surrounded by its jade and tourmaline semi-precious stones for intense detoxification, improve blood circulation, immune system boost, and so much more.

Just a few sessions a week can contribute to optimized wellness, fitness, and weight management. Regular use of the Cocoon Wellness Pod will also result in:

  •   Increased circulation

  •   Increased metabolism

  •   Removal of toxins

  •   Increased muscle tone

  •   Joint and muscle aches relief

  •   Alleviated cramps and discomfort

  •   Reduced stress and stiffness

  •   Reduced fatigue

  •   Increased quality of sleep

  •   Reduced water retention and bloating

  •   Reduced cellulite

  •   Natural stimulation of collagen production and skin clearing

    Price Per Session: 20 mins - $20.00

page8image1381632864

Physical Vascular Therapy

The core of the Bemer mat is a patented, multidimensional subtle energy field that effectively stimulates restricted or impaired microcirculation and supports the body’s natural self-regulating process.

Proper blood flow is vital to life.

  • Bemer Enhances:
  • General blood flow
  • Oxygenation and waste disposal
  • Nutrient assimilation
  • Cardiac function
  • Physical fitness, Endurance, strength, and energy ● Concentration, Mental Activity
  • Stress Reduction, and Relaxation
  • Sleep management

Price per Session: 2 sessions/day - $20.00

page9image1381804864 page9image1381805200

Spinal Balancing

The Chi Machine is a relaxful way to help correct spinal misalignment. The machine uses simple back and forth effortless movement, mimicking that of the fish, to locally relax muscles and realign the body.

  • By using the Chi machine regularly, you will experience:
  • Relief from muscle pain and tension caused by fatigue or overexertion ● Improved circulation and body oxygenation
  • Improved lymphatic drainage
  • Improved digestion
  • Weight loss
  • Balanced energy and reduced stress
  • Increased sports performance

Price per Session: 20 minutes - $20.00

Our Center also offers the following Self-Guided Spa and Therapy sessions as appropriate, based on your health history. The members of our caring team will gladly assist you through the appointment process.

Detox Foot Bath

Each cell in your body needs to be fulfilled with a charge, and without it, they won't function at optimal capacity. The . . . was created to rebalance and amplify the bio-electric signature of your body. It will boost and fulfill every one of your cells with energy, assisting your body to function at its full capacity and provide you with more energy to effectively cope with today's stresses.

keeping you fit and ready everyday.

  • Benefits:
  • Balance and enhance the bio energetic and magnetic levels of the body ● Increase vitality, clarity, and well-being
  • Reduce stress
  • Enhance, clean, and regenerate cells, organs and glands
  • Restore complete balance

Price per Session: $75.00

page10image1380499936

Ozone Sauna

page11image1380565376

Ozone, or “activated oxygen”, is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result

is a health effect on the occupant that combines the beneficial oxygenation and detoxification effects of both Ozone and Sauna Therapy.

Benefits:

  •   Increased blood flow in our skin and helps renewal of skin cells. Evident

    firmer and smoother skin

  •   Increased blood flow to cell and tissues

  •   Strengthened immune system

  •   Clearing of lymphatic and cardiovascular system

  •   Increased body detoxification potential

  •   Oxidised lactic acid stored inside muscles for increased relaxation and

    flexibility

  •   Relief on joints and muscles

  •   Balanced hormone and enzyme production

  •   Strengthened memory and brain function

  •   Decreased stress, anxiety, and positive effects on depression due to

    oxidized adrenaline

    Price per Session: $95.00

We encourage you to take advantage of our Self-Guided Spa Services and Therapies designed to maximize your experience during your program.

The following Self-Guided Therapies are included in you program:

Rebounder

Get all the benefits of exercise without the stress on your body! Did you know that only 10 minutes of rebounding is as effective as 25 to 30 minutes of jogging?

Benefits of regular use:

  •   Low impact on joints and muscles
  •   Strengthened musculoskeletal, cardiovascular, and lymphatic systems
  •   Improved posture, balance, coordination, and spatial awareness
  •   Revitalized mental functioning
  •   Improved ability to remove wae, toxins, and fat for weight loss and overall well being
  •   Slowing down of aging process
  •   Pain relief
  •   Reduced stress

Mini Stepper

Using the Mini Stepper just 10 minutes a day provides a moderate workout and can have a positive impact on your health.

The stepping motion used while exercising mimics walking or climbing. The slight resistance on your legs when pushing against with each step can help tone the lower body muscles, including glutes, hamstrings, quadriceps, and calf muscles. Consistent use of the Mini Stepper promotes muscle tone, muscular endurance, cardiovascular fitness, and weight loss.

Whole Body Vibration Therapy

Whole body vibration therapy is proven to increase bone density and enhance muscle tone using low frequency vibrations. Whole body vibration therapy is an ideal fitness alternative to vigorous exercise as it builds up the body gently and progressively with regular use.

Benefits:

  •   Low-impact exercise: kind on joints
  •   Increased muscle tone and bone mineral density
  •   Improved mobility and coordination
  •   Improved balance and flexibility
  •   Increased metabolism
  •   Reduces high blood pressure
  •   Fat burning: decreased cellulite visibility
  •   Boost of collagen production: tighter skin
  •   Reduced workout recovery time
  •   Reduced stress

Our equipment includes:
The Platinum Vibra Therapy which was developed by NASA and used by many professional fitness and medical programs, this equipment provides side to side whole body vibration.

The Vibrant Health Power 1000 which provides vertical vibration for increased mind- body synchronization.

page3image1381128784 page3image1381129120

Pilates Reformer

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness.

Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement, using abdominal control and proper breathing. With Pilates, your muscles are never worked to exhaustion.

The health benefits of regular Pilates include:

  •   Improved flexibility
  •   Increased muscle strength and tone, particularly of your abdominal
  • muscles, lower back, hips and buttocks (the ‘core muscles’ of your
  • body)
  •   Balanced muscular strength on both sides of your body
  •   Enhanced muscular control of your back and limbs
  •   Improved stabilisation of your spine
  •   Improved posture
  •   Rehabilitation or prevention of injuries related to muscle imbalances
  •   Improved physical coordination and balance
  •   Relaxation of your shoulders, neck and upper back
  •   Safe rehabilitation of joint and spinal injuries
  •   Prevention of musculoskeletal injuries
  •   Increased lung capacity and circulation through deep breathing
  •   Improved concentration
  •   Increased body awareness
  •   Stress management and relaxation

*General Precautions

Although Pilates is a low-impact form of exercise, certain people should seek medical advice before embarking on a new program, including:

  •   People who have recently had surgery
  •   Pregnant women
  •   People aged 40 years or more
  •   People with a pre-existing medical condition such as heart disease
  •   People with pre-existing musculoskeletal injuries or disorders
  •   Anyone who has not exercised for a long time
  •   People who are very overweight or obese
page4image1381408912

Deep Stretch and Exercise Props

For your convenience, we have also made available additional fitness items such as yoga mats, MELT method tools and trigger point balls, stretching straps, foam roller, and more.

Feel free to use any equipment and tools available during your program.

page5image1380079472

Your package may include full or limited access to the following Self-Guided Spa and Therapy equipment.

* Should you have any questions regarding your program allowance, do not hesitate to reach out to a member of our caring team.

Photobiomodulation

Utilizing NASA developed technology, the MedLight is the latest breakthrough in safe, effective, noninvasive, and drug free pain management.

MedLight delivers narrow band near infrared energy to a focal treatment area. Photo light energy increases local blood circulation and creates a gentle warming sensation to the site of pain.

Within minutes you will experience pain relief from reduced inflammation and visible decreased swelling overtime.

Severity and longevity of the pain will determine the range of relief experienced with the MedLight. Because its energy will not damage tissue and there are no side effects reported, the light treatment can be used as often as necessary.

Price per Session: 12 minutes - $20.00

page6image1380228464 page6image1380228800 page6image1380229200 page6image1380229472

Infrared Sauna with Chromotherapy

Our bodies need the sun’s light to live, and that light can actually be broken down into a seven color spectrum. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. An imbalance of any of those colors can manifest itself in physical and mental symptoms.

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

Enjoy the full benefits of our Sunlighten Chromotherapy Sauna as a part of your regular wellness lifestyle:

Price per Session: 15-30 minutes - $30.00

page7image1380376080 page7image1380376416

Infrared Sauna with Red Light Therapy

This top-of-the-line wellness pod is a whole body, dual heating, and dual wave vibration massage system.

Enjoy the benefits of its ergonomic and adjustable contour bed for total comfort, paired with clean oxygen and Himalyian pure ionic crystal salt enriched air, for total brain and boy revitalization. While in the Cocoon Wellness Pro pod, you will be surrounded by its jade and tourmaline semi-precious stones for intense detoxification, improve blood circulation, immune system boost, and so much more.

Just a few sessions a week can contribute to optimized wellness, fitness, and weight management. Regular use of the Cocoon Wellness Pod will also result in:

●  Increased circulation

●  Increased metabolism

●  Removal of toxins

●  Increased muscle tone

●  Joint and muscle aches relief

●  Alleviated cramps and discomfort

●  Reduced stress and stiffness

●  Reduced fatigue

●  Increased quality of sleep

●  Reduced water retention and bloating

●  Reduced cellulite

●  Natural stimulation of collagen production and skin clearing

Price Per Session: 20 mins - $20.00

page8image1381632864

Physical Vascular Therapy

The core of the Bemer mat is a patented, multidimensional subtle energy field that effectively stimulates restricted or impaired microcirculation and supports the body’s natural self-regulating process.

Proper blood flow is vital to life.

Bemer Enhances:
● General blood flow
● Oxygenation and waste disposal
● Nutrient assimilation
● Cardiac function
● Physical fitness, Endurance, strength, and energy ● Concentration, Mental Activity
● Stress Reduction, and Relaxation
● Sleep management

Price per Session: 2 sessions/day - $20.00

page9image1381804864 page9image1381805200

Spinal Balancing

The Chi Machine is a relaxful way to help correct spinal misalignment. The machine uses simple back and forth effortless movement, mimicking that of the fish, to locally relax muscles and realign the body.

By using the Chi machine regularly, you will experience:
● Relief from muscle pain and tension caused by fatigue or overexertion ● Improved circulation and body oxygenation
● Improved lymphatic drainage
● Improved digestion
● Weight loss
● Balanced energy and reduced stress
● Increased sports performance

Price per Session: 20 minutes - $20.00

Our Center also offers the following Self-Guided Spa and Therapy sessions as appropriate, based on your health history. The members of our caring team will gladly assist you through the appointment process.

Detox Foot Bath

Each cell in your body needs to be fulfilled with a charge, and without it, they won't function at optimal capacity. The . . . was created to rebalance and amplify the bio-electric signature of your body. It will boost and fulfill every one of your cells with energy, assisting your body to function at its full capacity and provide you with more energy to effectively cope with today's stresses.

keeping you fit and ready everyday.

Benefits:
● Balance and enhance the bio energetic and magnetic levels of the body ● Increase vitality, clarity, and well-being
● Reduce stress
● Enhance, clean, and regenerate cells, organs and glands
● Restore complete balance

Price per Session: $75.00

page10image1380499936

Ozone Sauna

page11image1380565376

Self-Guid

Ozone, or “activated oxygen”, is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result

is a health effect on the occupant that combines the beneficial oxygenation and detoxification effects of both Ozone and Sauna Therapy.

Benefits:

●  Increased blood flow in our skin and helps renewal of skin cells. Evident

firmer and smoother skin

●  Increased blood flow to cell and tissues

●  Strengthened immune system

●  Clearing of lymphatic and cardiovascular system

●  Increased body detoxification potential

●  Oxidised lactic acid stored inside muscles for increased relaxation and

flexibility

●  Relief on joints and muscles

●  Balanced hormone and enzyme production

●  Strengthened memory and brain function

●  Decreased stress, anxiety, and positive effects on depression due to

oxidized adrenaline

Price per Session: $95.00


We encourage you to take advantage of our Self-Guided Spa Services and Therapies designed to maximize your experience during your program.

The following Self-Guided Therapies are included in you program:

Rebounder

Get all the benefits of exercise without the stress on your body! Did you know that only 10 minutes of rebounding is as effective as 25 to 30 minutes of jogging?

Benefits of regular use:

●  Low impact on joints and muscles

●  Strengthened musculoskeletal, cardiovascular, and lymphatic systems

●  Improved posture, balance, coordination, and spatial awareness

●  Revitalized mental functioning

●  Improved ability to remove wae, toxins, and fat for weight loss and overall well being

●  Slowing down of aging process

●  Pain relief

●  Reduced stress

Mini Stepper

Using the Mini Stepper just 10 minutes a day provides a moderate workout and can have a positive impact on your health.

The stepping motion used while exercising mimics walking or climbing. The slight resistance on your legs when pushing against with each step can help tone the lower body muscles, including glutes, hamstrings, quadriceps, and calf muscles. Consistent use of the Mini Stepper promotes muscle tone, muscular endurance, cardiovascular fitness, and weight loss.

Whole Body Vibration Therapy

Whole body vibration therapy is proven to increase bone density and enhance muscle tone using low frequency vibrations. Whole body vibration therapy is an ideal fitness alternative to vigorous exercise as it builds up the body gently and progressively with regular use.

Benefits:

●  Low-impact exercise: kind on joints

●  Increased muscle tone and bone mineral density

●  Improved mobility and coordination

●  Improved balance and flexibility

●  Increased metabolism

●  Reduces high blood pressure

●  Fat burning: decreased cellulite visibility

●  Boost of collagen production: tighter skin

●  Reduced workout recovery time

●  Reduced stress

Our equipment includes:
The Platinum Vibra Therapy which was developed by NASA and used by many professional fitness and medical programs, this equipment provides side to side whole body vibration.

The Vibrant Health Power 1000 which provides vertical vibration for increased mind- body synchronization.

page3image1381128784 page3image1381129120

Pilates Reformer

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness.

Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement, using abdominal control and proper breathing. With Pilates, your muscles are never worked to exhaustion.

The health benefits of regular Pilates include:

●  Improved flexibility

●  Increased muscle strength and tone, particularly of your abdominal

muscles, lower back, hips and buttocks (the ‘core muscles’ of your

body)

●  Balanced muscular strength on both sides of your body

●  Enhanced muscular control of your back and limbs

●  Improved stabilisation of your spine

●  Improved posture

●  Rehabilitation or prevention of injuries related to muscle imbalances

●  Improved physical coordination and balance

●  Relaxation of your shoulders, neck and upper back

●  Safe rehabilitation of joint and spinal injuries

●  Prevention of musculoskeletal injuries

●  Increased lung capacity and circulation through deep breathing

●  Improved concentration

●  Increased body awareness

●  Stress management and relaxation

*General Precautions

Although Pilates is a low-impact form of exercise, certain people should seek medical advice before embarking on a new program, including:

●  People who have recently had surgery

●  Pregnant women

●  People aged 40 years or more

●  People with a pre-existing medical condition such as heart disease

●  People with pre-existing musculoskeletal injuries or disorders

●  Anyone who has not exercised for a long time

●  People who are very overweight or obese

page4image1381408912

Deep Stretch and Exercise Props

For your convenience, we have also made available additional fitness items such as yoga mats, MELT method tools and trigger point balls, stretching straps, foam roller, and more.

Feel free to use any equipment and tools available during your program.

page5image1380079472

Your package may include full or limited access to the following Self-Guided Spa and Therapy equipment.

* Should you have any questions regarding your program allowance, do not hesitate to reach out to a member of our caring team.

Photobiomodulation

Utilizing NASA developed technology, the MedLight is the latest breakthrough in safe, effective, noninvasive, and drug free pain management.

MedLight delivers narrow band near infrared energy to a focal treatment area. Photo light energy increases local blood circulation and creates a gentle warming sensation to the site of pain.

Within minutes you will experience pain relief from reduced inflammation and visible decreased swelling overtime.

Severity and longevity of the pain will determine the range of relief experienced with the MedLight. Because its energy will not damage tissue and there are no side effects reported, the light treatment can be used as often as necessary.

Price per Session: 12 minutes - $20.00

page6image1380228464 page6image1380228800 page6image1380229200 page6image1380229472

Infrared Sauna with Chromotherapy

Our bodies need the sun’s light to live, and that light can actually be broken down into a seven color spectrum. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. An imbalance of any of those colors can manifest itself in physical and mental symptoms.

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Color therapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need.

Enjoy the full benefits of our Sunlighten Chromotherapy Sauna as a part of your regular wellness lifestyle:

Price per Session: 15-30 minutes - $30.00