Participants will begin by setting their intentions, welcoming in the new year with greater clarity. Followed with a flow of heart opening yoga poses led by Beth Coghlin and completed with a sound bath experience led by Rebecca Turk. This yoga flow class is meant to help you feel more open emotionally and physically so you are ready to receive the blessings of this new year.
After completing this heart opening sequence, Rebecca will take participants on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.
To close the session, we will end with a group discussion.