indigestion, and to allow my symptoms of arthritis in my fingers and knees to ease up. I also came to alleviate my cravings for sweets and also to know how to prepare raw and living foods. After a few days of nutritional education and eating raw foods I noticed the pain in my fingers has gone. My usual food cravings have disappeared. My blood pressure has been slowly dropping. At the Living Foods Institute, I learned how to live a healthy lifestyle and how to prepare healthy living meals to nourish my body and I also learned how to nourish my mind as well. I am looking forward to continue with these practices when I’m home. And to let others know about it. My love goes out to all of you. May God bless each and every one of you.