This is a new way to look at foods.  While here, my blood pressure came down 16 points.  I lost 11 pounds!  I came here with my daughter and brother-in-law.  After about 4 days into the Program you could see the people in our group just woke up.  People were smiling and talking more, it was great to see that.  The emotional secession in the afternoon was so helpful.  This has opened my eyes up to releasing your feelings.  I know this will help me!  Your power is in the present moment.