Here at Living Foods I found that {sanctuary}. I rediscovered who I was, and learned a lot about myself.  I found a group of people on similar paths and dealing with their own issues. Together we discovered we were not alone. It is not easy though, and the hardest part was admitting to myself I needed to change, that I was lying to myself and making excuses. The Institute offered me a safe haven where I could let go, heal myself and receive the encouragement to embrace change. I am grateful Living Foods was the oasis I needed to turn it all around.