Game Changers Young Adult Healthy Lifestyle Bootcamp

In person classes are paused due to social distancing.
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We’re pleased to announce Living Foods Institute at Tula Health is providing three engaging, fun, plant-based and activity packed days to help young adults experience the vast mental and physical benefits of a healthy lifestyle.

The Game Changers Healthy Lifestyle Bootcamp will take place at Living Foods Institute at Tula Health over the MLK, Jr. weekend, Saturday, January 18 - Monday, January 20. This three-day program would be helpful for those students struggling with stress, anxiety, digestive issues, chronic health issues and poor eating habits. The three-day program will also include a few hours of community service which most high school students are required to complete.

Game Changers Young Adult Healthy Lifestyle Bootcamp

Participants will experience:

Delicious organic food
Learn to prepare healthy meals as a group
Learn how your gut influences your brain (*please see this TedTalk about the connection of gut and brain health)
Balance mind and body with unique experiences including; yoga, meditation, sound bath and tapping
Hear speakers on topics relating to managing stress and anxiety
Increased academic and athletic performance
Give back to the community through a community service project on MLK, Jr. Day on Monday, Jan 20

“When we consider the connection between brain and gut, it’s important to know that 90% of serotonin* receptors are located in the gut. The gut-brain axis offers us a greater understanding of the connection between diet and disease, including depression and anxiety.” Harvard Medical School Publication

*Serotonin is used to transmit messages between nerve cells, it is thought to be active in constricting smooth muscles, and it contributes to wellbeing and happiness, among other things. As the precursor for melatonin, it helps regulate the body’s sleep-wake cycles and the internal clock. it appears to play a key role in maintaining mood balance. Low serotonin levels have been linked to depression.

*Your program tuition includes all training classes, recipes, 100% organic food for the duration of your program, educational classes, utilization of innovative technology and equipment, essential oils, and much more depending on the program you select.

Contact Us to request future dates for all of our programs.

Benefits of attending the program:

Reduced stress and anxiety
Significantly improved chronic health issues
Improved digestion
Clears Acne
Reduced test anxiety
Improved academic performance
More energy
Mental clarity
Improved athletic performance
Learn how to eat a better, healthier diet in a fast food world

The program is being offered at an introductory price of $399, which includes all organic food, therapies and classes. Age range of participants is 15-25 years old. Space is limited so, we’d love to get your young adults signed up right away.